Revelation Massage Blog

What is magnesium and what are some common symptoms of magnesium deficiency?
Besides being one of the elements on the periodic chart, Magnesium is a mineral that is crucial to the healthy function of our body playing a key role in over 300 different body functions. Magnesium can help with nerves, muscles, heart, hormones, bones and provides relief from stress, improves sleep and reduces pain.

Some studies suggest that over 75% of Americans are deficient in Magnesium while only 2% are diagnosed as such. This is mainly due to a lack of routine testing in this area coupled with lack of education around the symptoms of magnesium deficiency. 

Common Symptoms Include

  1. Muscle twitches and cramps
  2. Depression, anxiety and...

Spring is only 16 days away!!

Spring is a time of regeneration and new growth. It is a great time to refresh our systems physically, mentally and spiritually. Long standing medical traditions from all over the world share in the common practice of recommending a spring detoxification of the body.

Our amazing bodies deal with constant waves of harmful toxins from within and without, and still keep on ticking. Unfortunately our cleansing systems are often overworked and waste builds up in our bodies. When waste accumulates, chronic conditions can develop. This is one of the...

Have you ever experienced a time when you lacked sleep?

 

Maybe it was due to a flipped schedule at work, or when you had a newborn baby, or when you traveled and suffered from jet lag or insomnia.  Although science does not completely understand the full inner workings of why we need to sleep and what it is accomplishing we certainly know the pain of lack of it. brain fog,...

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Charlotte Gerson, daughter of the great juicing pioneer Max Gerson and founder of the Gerson therapy method said, “you cannot heal selectively. You cannot treat one disease and leave two untreated..” The whole boy wants to heal.

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When we are talking about a wellness reboot we would be remiss to not discuss our cells.

The cell is defined as, “the basic structural, functional, and biological unit of all known living organisms. A cell is the smallest unit of life ...