Sports Massage

Massage therapy is a great tool for athletes of any age and performance level to include into their regular routine. While training massage allows for quicker recovery times between training sessions, and decreases the risk of injury. Massage is also great for before and after any strenuous athletic event to support peak performance and recovery. In 1984 massage therapy was included as part of the athlete support at the Olympic Games in Los Angeles. Massage is not just for the competitive athlete, it is also supportive to the long term enjoyment of any physical activity including going to the gym and chasing after grandkids!