We tend to limit our diversity of movement as we progress through life. Children jump and play and fully use their body’s range of motion through the day. As we sit and become more sedentary our muscles tend to shorten and lose their memory of the full potential for movement. A massage practitioner can skillfully and patiently move a client’s joints in order to increase circulation, and flexibility to tightened areas. Tight constricted muscles lead to limited movement, which leads to discomfort. Therapist supported stretching can be customized for your needs and is a great technique to add into any session.