Pinky Ball Self Massage

The “Pinky Ball” offers the perfect level of pressure for you to be able to massage your tired and sore muscles.

Step One: Choose any sore or tight muscles in your body. Notice how it feels, and how far it is able to stretch.

Step Two: Take a “Pinky Ball” in hand and gently roll the ball over these areas, comfortably increasing pressure as you go along.

Step Three: Take a moment to reassess how this area of your body feels after this work. Choose another sore or tight muscle and continue.