Pinky Ball Self Massage on Back

The “Pinky Ball” offers the perfect level of pressure for you to be able to massage your tired and sore back.

Step One: Stand up and bend at the waist as you try to touch your toes. Notice where you feel tension and how far you can bend.

Step Two: Choose a space where you can lean on a wall.

Step Three: Place either one or two “Pinky Balls” on the wall as you lean on them with your back. Move your back along the wall so that the balls roll along your spine and between your shoulder blades or down along your low back and hips. When you find areas of tension hold pressure on those points until you feel relief.

Step Four: Stand back up and bend at the waist as you try to touch your toes. Notice any changes that have occurred.