Pinky Ball Self Massage on Foot

The “Pinky Ball” offers the perfect level of pressure for you to be able to massage your tired and sore feet. You can choose to compliment this home care treatment with a foot soak either before or after.

Step One: Stand up and bend at the waist as you try to touch your toes. Notice where you feel tension and how far you can bend.

Step Two: Choose a space near a wall or counter top where you can balance yourself easily. Place the ball on the ground.

Step Three: Remove your shoes and socks and place one foot atop the “Pinky Ball”. Add gradual pressure to the ball as you roll it under your foot. As you discover areas of tension apply pressure into the ball. When you feel complete with massaging your first foot, switch to the other foot.

Step Four: Stand back up and bend at the waist as you try to touch your toes. Notice any changes that have occurred.