Rear View Mirror Posture Check

We tend to hunch over the steering wheels while driving, and you may notice that this increases the more tired you become. Raising your rearview mirror in your car can help keep your spine in better alignment and also serve as a cue to do a 'posture check' every time you glance into the mirror.

First, sit comfortably in the driver’s seat.

Next, take a deep breath while you naturally straighten your spine.

Finally, adjust your mirror to accommodate this tall posture.

If you notice that your view has shifted, instead of shifting the mirror, straiten your spine. This is a great way to improve your posture and strengthen your core while going about your busy day.